Join us to discover practical ways to manage stress, anxiety, and perfectionism—plus tips for better sleep, nutrition, and balance.

Through quick self-checks, hands-on tools, and fresh perspectives, you’ll learn how to stay grounded and in tune with yourself so you can thrive—not just survive—college life.

Facilitated by Luiza Heilborn-Regev and Yishai Rabinowitsch

Email wellness@touro.edu to get the Zoom link.