In this workshop series you will develop integral skills to succeed and thrive in school and your personal lives. You will learn ways to understand and be empowered by your emotions. The four topics that will be discussed are:

• managing anxiety
• emotion regulation
• mindfulness
• and interpersonal effectiveness

This group is facilitated by Miri Goldman, LMSW of the Student Mental Health Services Department at Touro. Please contact Miri at mshatzma@touro.edu to receive the Zoom link.