Healthy Mind, Body & Spirit: Workshop on Self-Care and Mindfulness

December 6, 2023 8:00pm ET
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12/6/23 8:00 PM Healthy Mind, Body & Spirit: Workshop on Self-Care and Mindfulness Zoom Healthy Mind, Body & Spirit: Workshop on Self-Care and Mindfulness
Zoom

Do you want to learn tips and tools to manage stress and anxiety in a positive way?

Join us for an interactive workshop where you will:

  • Learn ways to become more aware of your emotions and feelings
  • Gain new insight into self-care and mindfulness
  • Explore ways to cope and respond to stressors

Presented by: Gina Lauria and Shia Forman
Facilitated by: Dr. Jeffrey Lichtman

To receive the Zoom link for the workshop, please email wellness@touro.edu.