Healthy Mind, Body & Spirit: Workshop on Self-Care and Mindfulness
Do you want to learn tips and tools to manage stress and anxiety in a positive way?
Join us for an interactive workshop where you will:
- Learn ways to become more aware of your emotions and feelings
- Gain new insight into self-care and mindfulness
- Explore ways to cope and respond to stressors
Presented by: Gina Lauria and Shia Forman
Facilitated by: Dr. Jeffrey Lichtman
To receive the Zoom link for the workshop, please email email@example.com.